Taking powerful painkillers or undergoing invasive surgery may help with lower back pain, but they aren't the only options available to you. Several natural remedies can safely and effectively reduce any pain or discomfort that occurs in the lower back. What Can Cause Lower Back Pain? *Injuries, accidents, chronic medical conditions, and degenerative diseases can all cause lower back pain. *Some examples of the most common causes of lower back pain are: *Sports injuries – muscle strains and sprains *Poor posture *The stress placed on the lower back from a sudden movement such as a hit or a fall *Improperly...

At the first sign of pain, many people instinctively reach for ibuprofen or aspirin. While these tiny little pills may provide some pain relief, they could be doing more harm than good to your body especially if you use them daily. At the first sign of pain, many people instinctively reach for ibuprofen or aspirin. While these tiny little pills may provide some pain relief, they could be doing more harm than good to your body especially if you use them daily. Take the first step to improving your health by learning more about what can happen with long-term, daily...

Not everyone wants to rely upon prescription medication to relieve pain and inflammation. Some people want to use a safer, more natural option. That is exactly what turmeric offers. If turmeric sounds familiar that is because it is a very popular spice commonly used to add a warm, bitter flavor to Indian cuisine. However, this natural spice can do more than just enhance the flavor of your food. It can help relieve your pain by reducing inflammation.   Continue reading to learn more about how turmeric helps reduce inflammation. Is Turmeric Good for Pain and Inflammation?   Yes, turmeric is...