Experiencing a psoriasis flare-up? It could have been triggered by something you ate. Certain types of foods can cause inflammation which results in the intense itching that occurs when you suffer from psoriasis. By following a psoriasis friendly diet, you can improve your symptoms by reducing skin inflammation.
Finding the Right Psoriasis Friendly Diet Requires Some Trial and Error
No two people will have the same type of psoriasis friendly diet. That is because every person's body reacts differently to certain foods. The same food that helps reduce symptoms in one person may cause another person to experience intense itching and inflammation.
Since there is no one-size-fits-all solution for a psoriasis friendly diet, it will require some trial and error. The following tips can help you as you work to find the best anti-inflammatory diet for your psoriasis:
Keep a food journal โ keeping a food journal allows you to track what you eat. If you notice a considerable change in your psoriasis symptoms, either good or bad, you can note it in your food journal. The notes you take can help you determine what foods are good or bad for you and your psoriasis.
Remember psoriasis fluctuates โ just because you experience a change in psoriasis symptoms doesn't mean it is because of the food you ate. Psoriasis symptoms will fluctuate in intensity over time. The information from your food journal combined with tracking your symptoms will help you determine if flare-ups are being caused by your diet or if it is just a part of the disease.
Research how foods affect people with psoriasis โ research which foods have anti-inflammatory and antioxidant qualities. If you are looking to try to improve your psoriasis, you will want to make sure that your current diet includes these types of foods. On the other hand, certain foods are known to cause psoriasis flare-ups. You will want to know what types of foods these are so you can see how they affect you when you eat them.
What are the Worst Foods for Psoriasis?
Any type of food could cause you to notice a flare-up with psoriasis. However, certain foods tend to cause problems for a lot of people with psoriasis. If you are looking into how to calm your psoriasis, you may want to monitor how you react when you consume the following things:
*Alcohol
*Processed foods that are high in saturated and trans fat
*Processed meats
*Red meats
*Dairy products such as milk and cheese
*"Nightshade family" vegetables โ such as eggplants, tomatoes, peppers, and white potatoes
*Citrus fruit โ lemons, oranges, grapefruit, and limes
*Drinks that contain citrus juice such as fruit juices or lemonades
*Foods or snacks high in sugar
*Gluten โ foods that contain grass-related grains such as wheat and rye
*Condiments, spices, and sauces โ Worcestershire sauce, ketchup, Tabasco, mayonnaise, cinnamon, and paprika
When trying to figure out what foods trigger psoriasis flare-ups, think about whether or not you consumed any of the foods listed above or if they were an ingredient in a recent dish you ate.
Best Foods โ Psoriasis Friendly Diet
There is no specific psoriasis treatment diet. However, if you make healthy choices and choose anti-inflammatory foods then you may notice fewer psoriasis flare-ups.
Create your psoriasis friendly diet by consuming the following anti-inflammatory foods:
*Cherries
*Grapes
*Strawberries
*Raspberries
*Kale, arugula, and spinach
*Cauliflower
*Broccoli
*Cod
*Trout
*Salmon โ either fresh or canned
*Heart-healthy oils โ safflower oil, flaxseed oil, and olive oil
How to Get Rid of Psoriasis Fast
The intense itching and irritation you experience with a flare-up may have you asking yourself "how can I get rid of psoriasis fast?'. While there is no cure for psoriasis, there are things that you can do that will help you find relief from the itching, irritation and scaling.ย
Some of the things you can do to get rid of psoriasis fast include:
*Maintaining a healthy weight
*Staying hydrated
*Engaging in activities that are relaxing and stress-free
*Taking a warm bath โ make sure the water is warm, not hot
*Avoiding foods that can trigger a psoriasis flare-up
*Increasing your intake of anti-inflammatory foods
*Take a natural supplement โ the best supplement to take for psoriasis is a natural turmericย supplement like Nuvothera's Super-Micronized Turmeric Curcumin supplement
What is the Best Home Remedy for Psoriasis?
Several natural home remedies promise to help relieve any itching and irritation caused by psoriasis, but which one is the best? The best home remedy for psoriasis is Prosoria.
Prosoria relies upon combination treatment to provide you with relief from your psoriasis symptoms. Combination treatment doesn't just focus on one thing, such as moisturizing or exfoliating, to treat your symptoms. Instead, it focuses on doing several things to help improve your psoriasis.
Prosoria is a 3-step daily treatment system, which uses products made with a combination of clinical strength and natural pro-botanical ingredients, to directly target common symptoms of psoriasis. The Prosoria Psoriasis Treatment System includes products to condition, treat, and moisturize the skin.
With continued, daily use of Prosoria Psoriasis Treatment System you will not only experience relief from irritating and painful psoriasis symptoms, you will notice that they don't occur as often. Prosoria doesn't just calm irritated skin. It actively works to prevent future flare-ups. It can both calm and prevent that makes Prosoria the best home remedy for psoriasis.
Making changes to your diet to include more anti-inflammatory foods and using the best home remedy for psoriasis, Prosoria, you will be able to soothe your skin, so you no longer experience intense itching or pain. Order Prosoria Psoriasis Treatment System and your journey to clearer skin will begin.
