No supplement can be effective if you’re not taking the right dosage. Turmeric is safe and has a good safety profile when taken correctly. How much turmeric do you need to take? Speaking with your healthcare professional is the best way to determine if turmeric can help your condition and the most effective dosage.

There is no official recommended turmeric dosage to get the full health benefits. However, most studies show that taking 500 to 2,000 milligrams per day of turmeric extract could be beneficial. It’s best to start with a lower dosage and work up gradually to assess tolerance and reduce risk of any side effects.  However, the World Health Organization (WHO) has determined that 1.4 mg per pound of body weight an acceptable daily intake. Typically, two to three 500mg capsules a day of a standardized supplement like Nuvothera’s Super Micronized Turmeric Curcumin is recommended to achieve effective results.

By Rick Mauch, Sports Journalist Mandy Marquardt is racing for her life - and the lives of many others. Mandy lives with Type 1 Diabetes. Yes, it presents a daily challenge, but like all championship-caliber athletes and their competition, she has found a way to control it instead of it being in control of her. And as she has her sights set on hopefully competing for the United States in the upcoming Summer Olympics as part of Team USA, she also embraces their newest product to help her in the quest. Mandy's Olympic Quest Nutrition is an important part of...

The key to maintaining a healthy lifestyle and aging well is to give yourself the time and attention you need. Subtle changes in lifestyle choices can produce tremendous results. The choices you make can create a huge impact on the quality of your life. Incorporate these simple steps to reduce inflammation and aging.  Simple Steps to Reduce Inflammation and Aging  Sleep at Least 7 Hours Each Night Sleep deprivation over a period of time has been linked to hypertension, obesity, diabetes, and a suppressed immune system. Research shows when young and healthy people had only 5 hours of sleep per...