Those living with arthritis feel as if they are stuck in a vicious cycle. Their joint pain can get so extreme that they are unable to remain physically active. While reducing physical activity might help in the short term, it can have long term consequences that make moving even more difficult in the future. So, what is a person who suffers from arthritic joint stiffness and pain to do? Surprisingly, the answer is to stretch. Discover how simply performing simple, gentle stretches on a daily basis could help to dramatically reduce joint stiffness and pain caused by arthritis.  Symptoms of Arthritis...

Your immune system is your first, and best defense, against a variety of illnesses and diseases. The stronger your immune system is, the less likely you are to develop a cold, illness, or disease that could put your health at risk. Unfortunately, not everyone has a naturally strong immune system. Discover how you can boost your immune system naturally just by making a few lifestyle changes. Benefits of Healthy Immune System Think of your immune system as a giant shield used in battle. If the shield is strong, it can protect you against attacks from your enemies. If the shield...

Many people have heard about the benefits of turmeric and curcumin lately because turmeric is often in the news. Turmeric one of the most commonly searched terms for natural anti-inflammatory supplements.  There is increasing publicity behind major research studies that highlight scientific evidence about the medicinal properties of turmeric. But often the words turmeric and curcumin are used interchangeably, so it gets confusing. Turmeric and curcumin are mentioned together because curcumin is the potent ingredient derived from turmeric with the highest anti-inflammatory activity. Curcumin is sometimes extracted from turmeric and isolated in clinical research studies to measure its impact on inflammation....