Bright red, swollen, and inflamed blemishes appear on the skin when you suffer from acne. These blemishes, while they may not directly impact your physical health, can cause other problems that affect your mental and emotional well-being. Blemishes that occur from chronic acne or the occasional breakout, if left ignored and untreated, can cause scarring that leaves you feeling embarrassed, ashamed, self-conscious, or depressed. Turmeric, a powerful natural anti-inflammatory, can improve the health of your skin so you experience fewer acne outbreaks. Discover how anyone who suffers from acne, whether it is chronic or a sporadic occasional breakout, could benefit...

Our skin is a living organ that changes over time. Skin cells typically regenerate quickly, but factors like sun exposure and aging slow down this process. Aging is amplified by continuous exposure to toxins, a lack of nutrients, and a weak skin barrier. As we age our bodies become prone to inflammation, a process where the immune system releases chemicals that produce an inflammatory response. Over time this can lead to a range of diseases as well as degradation of collagen, the protein that gives skin its structure and suppleness. The key ingredients for healthy skin are to maintain a...

Common phrases such as “no pain, no gain” and “feel the burn” have us believing that it is completely normal, and somewhat expected, to experience pain and discomfort when exercising. While slight pain and discomfort during and slightly after exercising is normal and often a good sign, you should not be experiencing extreme muscle soreness or joint pain or any type of pain that lasts for hours or even days. Experiencing extreme muscle soreness after workout sessions can be avoided. Learn more about how pain and exercise are related, how to relieve sore muscles after workout sessions, and discover some...